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You Are What You Eat :)

Posted by Unknown on 10:52

You have certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means?. And do you think about it when you’re making food choices? 

In some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger?. What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.
And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.
If you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.
Isn’t it time to think about what you want to be and to eat accordingly?. Do you want to be sluggish and fat?. Do you want the risk that goes with eating animal products, with their high fat content?. Or do you want to look like and be what vegetarians are?. Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.   

:-By "Pankaj Gangwar"

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Corruption-A Big Problem In INDIA

Posted by Unknown on 05:16

There r 2 major economies 2day in the world which are growing at a fast rate — India & China. In fact, both are being watched closely, and analysts predict that they will be the future economic super powers. There are varying reports as to who is outpacing the other.
Sadly though, there has been a negative side of this development as well: corruption and scandals are increasing alarmingly. And the magnitude of loot involved, as well as the large number of cases which are surfacing, makes one wonder what cost will society have to bear if unbridled corruption wreaks disaster on the development phenomenon. For, though scandals have been exposed and investigations are ordered, there has never been a single case of public money having been recovered. It is you and I who have to make good this loss to state exchequer by paying additional taxes.
 what is being witnessed in the last few months in India is unprecedented.  First, there was this Commonwealth Games scam (Rs. 15000 million or US $326 million), {Rs. 1300 Crore deficit for Commonwealth Games, taxpayers will Pay} followed by the biggest ever 2G Spectrum Scam (Rs. 1700000 million or US $ 38260 million). The list of recent spate of scams is long.
The deadliest cancer society is afflicted with today is corruption. If you it look up on Wikipedia, it describes the adjective form corrupt as ‘utterly broken’. That precisely describes the state of society as a result of this rotten practice by human beings the world over.
This is an attempt to reflect on the many dimensions of this pervasive hydra-headed monster. At the extreme inner core of this evil practice is the perverse desire of the individual for self-gratification borne out of extreme greed. The frustrating thought that it has not been controlled, let alone eradicated, even though it is projected to be unlawful and damaging to society, makes me sick.
Some possible explanations of how corruption took root can be in the following:
1. Insufficient earning making it difficult to earn a decent living and forcing people to seek illegal monetary favor
2. People expecting out of turn treatment in social, political and even commercial activity, thereby inducing person in position with gratification
3. Sections of society thinking they have what it takes to be above ordinary folk and displaying their wealth contemptuously to buy favors
4. Consumerism and materialism has fueled intense desire to acquire gadgets and goods even if not affordable within legitimate earning
Is acceptance of gratis without primary expectation for the same or working for it not corruption? Perceptions vary. If it is not, is there a dividing line between the two? Where does it lie?
The phenomenon leads to such weird psychological behavior that in a given environment, those indulging in such immoral practices often scoff at those who try to stay clean.
It is a sad commentary on this social menace that each individual is attempting to rob the other. For example, one person wants a trade license and he bribes or succumbs to bribe the officer; the officer in turn wants a driving license and he bribes or succumbs to the transport inspector and so on. One person needs a passport and is forced to pay bribe to an officer; the officer in passport wants a new electricity connection for his apartment and the engineer at Power Company forces a bribe on him. Cynics may argue that everything is balanced in the end, but there is high moral turpitude which is pervasive. Not many people can be thorough with compliance requirements regarding procedures. This is due to complicated laws and lack of transparency. Instead of using enforcement for guiding the gullible people, persons in administration use this to enforce their self-gratification demands at the cost of incomes to state from fines imposed. While governments, especially local governments get weaker and weaker financially, persons in position flourish. Instances are aplenty where persons in certain positions offer to help, in evasion of government dues, for self-gain.
Corruption has become completely institutionalized. Most public service departments have laid out arithmetical formulae for bribes from help seekers. The degree is rampant and alarming. The irony is there appears to be a sense of reconciliation — an acceptance of the phenomenon among citizens. So much so, contrary to times when bribe-seeking used to cause raised eyebrows and reactions, many seem to have accepted it as a fact of life. In fact, so ‘holistic’ is the refrain that people tend to certify some wrongdoers, arguing they ‘deliver’ even if they demand gratification in the process.
As far the different forms of corruption, institutions dealing with corruption and other facts about corruption, I find the Wikipedia page on Corruption quite informative.
Can we rid the ‘utterly broken’ behavior from society? Well, that means fight against might. I know of several non-governmental organizations’ crusades and limited success. Like me, many have short-sighted responses when it comes to action: why should it be me, when I know many others will not jump in and many a crusade has terminated in helplessness. I feel guilty and helpless at the same time.    :-By "Pankaj Gangwar"


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'The Amnesiac' :- A review

Posted by Unknown on 01:55

memory itself is a fiction: we are, second by second, in every moment of reflection, self-editing, reinventing, making ourselves up..' writes Sam Taylor in the disclaimer to 'The Amnesiac'. I picked this book on a whimsy. I was wandering through the aisles of the British Council Library in Connaugt Place, looking for a friendly name. I do not know a lot of British authors, I realized. The back cover had rave reviews. But then, every publication has to print all the praise it can gather to increase sales. Nevertheless, I brought it home. The cover said it was the journey of an amnesiac into his past: images from 'Ghajini' and 'Memento' flashed through my mind. I decided I could do with some mystery. And mystery, it delivered. The first fifty pages didn't impress me at all. The protagonist, James Purdew, breaks his ankle and is then dumped by his live-in partner after having spent weeks in useless isolation, thinking up the most abstract things. What a loser, I say to myself. He can't even pay the rent. It was after his girlfriend had vacated their apartment that he shows the first signs of human emotion and embarks on a mission to reclaim himself. This, he begins by reading through the diaries he had kept through the years. This is where it gets interesting. James Purdew does not remember anything about his three years in University. The diaries he kept of that time are locked in a safe and he has lost the key. Taylor makes it clear here that these three years were the definitive years of his life. They contained the key to his present state and personality. 

This is where I put down the book, gaze into nothingness and wonder. What if something like this ever happens to me? We take memory for granted. We do not realize how utterly lost we would be without it. My emotions, opinions and general behaviour towards anything/anyone is based on my past experiences- memories. Imagine a scenario where you just can't decide how to react to a particular thing/person from your past. Worse, imagine a scenario where your body finds a way of reaction, but your mind just cannot figure it out.It is now that my opinion of the character changes. I feel sympathetic towards him. I also begin to admire his courage for going back to try and reclaim the lost years. I feel a little apprehensive for him too- what if the past held a secret so terrible that it would break him? What if he had deliberately, consciously erased those years? 

Undaunted, Purdew moves to the city he went to University in and starts putting the pieces together.But, no, this is not what the books is about. Within a span of a hundred and fifty pages, Taylor has turned this book into a murder mystery where our amnesiac, Purdew, plays detective. Throw in a student suicide, flashbacks of a beautiful dark-haired girl and a crazy neuroscientist/pyschologist and we have a page-turner. The thing I liked the most about this book is that it relates so much to my sense of being. Taylor's characters, plot, setting- all seem too real. Reading this book was equivalent to watching a Christopher Nolan movie, if mindfuck is what we're talking about. There are even mysterious looking green pills, hallucinations and suspected time-travel. 

Talking of movies, combine 'Fight Club', 'Memento' and 'Eternal Sunshine of the Spotless Mind' and you might be able to get a grip on what this book is all about. But, then, Purdew is too real to be just a movie character or a fiction book person. James Purdew is a person with a terrible past and a terrible memory of that past. Other than that, James Purdew could be anyone. He could be me or you. 

The book is written in a clever and fresh style. You would feel like you've cracked the great mystery many times while reading through the memoirs. But, unless you really are Sherlock, be ready for a surprise. Until then, I'm sitting down to fill a notebook with whatever my memory serves me up with. 

'What changes is not the color of the canal, but the perspective of the person who looks at it.'
             :-written by "PANKAJ GANGWAR"


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Tujhe fursat hi nahi mili :(

Posted by Unknown on 01:52

Tujhe Fursat Hi Nahi Mili Kabhi Humko Padhne Ki,
Aur Hum Bikte Rahe Kitabo Ki Tarah Tere Shahar Mein

yunhi panne palat kar hi dekh liya hota,
hum bikhre rahe surkh patton ki tarah tere shahar me

Purane ho chale ek din aur mile raddi ke dher mein,
panne bhikhar gaye zindagi ki kitab ke, phir tere shahr mein

Zindagi Humari Tere Liye, Ek Khuli Kitab Thi,
Kora Kaagaz hi reh gaye alfaaz, bus tere shahar mein

Akhiri Panne Pe Rakha, Sookha Gulab Tha,
Panne Nahi Palte Gaye Uss Kitab Ke,
Tu Phir Bhi Na Samajh Saki, Dastak Ko Meri,
Hum Aaye the Alvida Kehne Tere Hi Shahar Mein

Tujhe Fursat Hi Nahi Mili Kabhi Humko Padhne Ki,
Aur Hum Bikte Rahe Kitabo Ki Tarah Tere Shahar Mein

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A Story

Posted by Unknown on 01:03

This is a story 8 years back…!
The relationship which lost their track..!
With every incident that happened is there in the memory,
Oh don’t be anxious you have to go only with summary…!!

Taking you to the summer of 2006
When their friendship had just fixed….!!
Both of them were then in class 9,
When everything was going fine…!!

Hi, hello were the normal introduction,
Before the feelings for others were fixed in connection..!!
The closeness in their friendship grew,
And all set, others started gossiping, sometimes taking interview…!!

Every set of season came and went,
But their friendship never came to an end!!

Finally it was year 2007,
When they think, their friendship is far beyond heaven…!!

They starting sharing too many dreams,
Sealed with lots of promises which never steamed!!   

Then one day happened something bad,
For which both of them became sad,

Day by day everything went askew,
Problems were apparently, but the separation grew!!
And just like that, the communication was broken,
“Just get lost” the last words were spoken….!!


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Emotions :)

Posted by Unknown on 01:02
Why do I do this to myself?

Why do I listen to songs that remind me of you when the only thing I should be doing is forgetting you?
When my heart is too numb to be capable of love or anything like it, why are you tempting and testing me?
It takes a toll when you know what you want could destroy you. Break you into pieces and leave you lying there, unable to ever fix yourself. But without it, you're always aching for something.
It takes everything I have to be able to see you and talk to you like I used to while I die a little on the inside.

Sometimes I think that I like the ache in my heart when it knows that its lost the battle with my mind. To be able to look back and say, "That's life - you can't have your cake and eat it."

You're no piece of cake. But thats why you mean so much, don't you?

You're my drug. The drug that I'm trying to quit. I will probably quit. But for now, I'm still high on you.

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True Love :) :)

Posted by Unknown on 00:51
True love comes only once in a lifetime
yet it lasts an eternity
It has the power to crush someone so deeply
while at the same time they know 
there’s no one else in the world they’d rather be with
True love will knock down the walls of difficulty 
to be with that special one
It will take your hand and fly over the world 
into a place where there’s no pain, no tears
True love will withstand the test of time,
forever waiting until its love is returned
It never fails, never dies, never lets go of the one they 
love.

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Very Soon :)

Posted by Unknown on 00:48

The rain is falling hard.
I wonder if I'm ever going to get free from this pain.
The one I love has left.
Wondering if he will ever come back.
Every night and everyday...
I think about him,
Wishing for him to come back.
Wondering if he is thinking about me.
He will come back.
Cause I love him and he loves me.

Very soon...
Very soon... 
 

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Love Me ...!!!

Posted by Unknown on 00:46

Love me in the Springtime, when all is green and new,
Love me in the Summer, when the sky is oh so blue,
Love me in the Autumn, when the leaves are turning brown,
Love me in the Winter, when the snow is falling down.

Love me when I'm happy, and even when I'm sad,
Love me when I'm good, or when I'm oh so bad,
Love me when I'm pretty, or if my face is plain,
Love me when I'm feeling good, or when I'm feeling pain.

Love me always darlin', in the rain or shining sun,
Love me always darlin', after all is said and done,
Love me always darlin', until all our life is through,
Love me always darlin', for I'll be lovin' you!  

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I Love You

Posted by Unknown on 00:44

Honey,
if love comes in colors,
I choose blue,
if love comes in flowers,
I’ll choose rose,
if love comes in songs,
I’ll think of choosing blues,
But if love should come in human beings,
I’ll definitely not think twice before
I’ll choice you!
because.....You are my choice

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